Weight Loss Tips

Many people are looking for a fastpass to lose weight quickly. Nevertheless, evidence shows that those who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. A healthy weight is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. On this page, you´ll find practical ideas for your weight maintenance as well as diet options and meal plans.

Recommendations for long-term changes in daily eating

TIP #1 OVERCOME CONSTIPATION CONSUMING HOME-MADE APPLESAUCE AND BANANA OATMEAL AND CHIA SEEDS PUDDING.


TIP # 2  LEARN HOW TO CUT LIQUID CALORIES AND MAKE WISE CHOICES WHEN YOU SELECT YOUR DRINKS. 


TIP # 3 SUBSTITUTE REFINED GRAINS ON YOUR DIET.  START CONSUMING INSTEAD GROUND FLAX SEEDS, MILLET, WHOLE GRAIN BARLEY, QUINOA, BUCKWHEAT, OATMEAL, CHIA SEEDS, COCONUT FLOUR.


TIP # 4  IDENTIFY THE 20 THE MOST WEIGHT-LOSS-FRIENDLY FOODS ON THE PLANET: CRUCIFEROUS VEGETABLES.