Find practical ideas to become aware of and making choices toward a healthy and fulfilling life. Your wellness is an active process you can be part of every day. This valuable information can make an impact on your overall health, as it did for me. 

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TIPS FOR YOUR DIET

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1. Should you drink diet soda?

2. Add garlic to your meals to promote liver cleansing and stimulate your immune system. 

3. Choose whole grains over their processed counterparts (refined carbs) to reduce the risk of obesity and diabetes. 

4. Reducing the sugar intake from your drinks can have an important impact on your health. Check out these practical ideas. 

TIPS FOR YOUR SKIN CARE

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1.Identify the toxic ingredients you should avoid in your make up, skin care products, perfume, & body creams. 

2. Coconut oil: A home remedy for eczema, psoriasis and sensitive skin prone to rashes, redness and bumps.