A Liver-Friendly Cookbook

My Cookbook: Liver Friendly Recipes

A compilation of healthy and delicious recipes so easy to make. Eating these liver friendly recipes not only help protect and support your liver but also may help your liver function better and regenerate new, healthy liver cells.  

In 2015, my husband was diagnosed with cirrhosis of the liver (Non-Alcoholic) which developed from untreated fatty liver disease. Since then, by medical recommendation, we started a radical change in the way we eat. Here I am sharing some of our favorite cooking recipes that may help you to find new alternatives to eat healthily & feel better. Your liver will thank you. (NAFLD) (NASH). Read about our testimony.

Healthy Drinks

Fruit Infused Water Recipes


Banana Overnight Oatmeal and Chia Seeds Pudding 
Coconut Flour Pancakes 
 Banana Bread with Coconut Flour and Millet Flour


Broccoli Raisin Salad
Avocado  & Pear Salad over a Bed of Leafy Greens


Vegetarian Minestrone Soup with Barley
Sweet Potato Creamy Soup

Main Entrees

Baked Fish with Spinach Chipotle Cream Sauce
Spinach Fettuccine with Broccoli
Quinoa Patties with Veggies

Side Dishes

Delicious Quinoa Blend: The Perfect Rice Substitute 
Honey Balsamic Roasted Brussels Sprouts


Easy Homemade Slow Cooker Applesauce (No Sugar Added)  
Banana Bread Muffins with Coconut Flour