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Healthy, Happy and Whole

Healthy, Happy and Whole

Let Your Food, Be Your Medicine

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    Author: Magnolia Beristain

    Challenges are always an opportunity. The cooking recipes we share on this blog come from a learning process in the kitchen after receiving a diagnosis of a condition of the liver in 2015. This experience has changed the way we approach food, life, and well-being. Join us on the journey to see these experiences helping others to improve their overall health.

    Vegan Broccoli Raisin Salad (Gluten-Free)

    A fresh crisp broccoli salad tossed in a simple homemade dressing. Either you are a picky eater or a broccoli lover, the balance in flavor with these combination of veggies will amaze you!

    12/06/201808/09/2020 by Magnolia Beristain

    Baked Fish with Spinach- Chipotle Cream Sauce

    This baked fish with spinach chipotle cream sauce is spicy & delish! Make a fantastic quick-fix dinner (all made in ONE pan) that will be ready in a blink.

    11/18/201808/09/2020 by Magnolia Beristain

    Honey Balsamic Roasted Brussels Sprouts

    This Honey Balsamic Roasted Brussels Sprouts recipe is an exquisite side dish so easy to prepare. Try these nutritional gems that taste like heaven! Everyone will love it!

    11/01/201808/09/2020 by Magnolia Beristain

    Coconut Oil: A Soothing Relief for Sensitive Skin

    Looking for a remedy for a skin prone to rashes and bumps? Learn how coconut oil can be part of your skincare routine and make a difference. Sensitive skin deserves a special treatment that coconut oil can provide.

    10/02/2018 by Magnolia Beristain

    How to peel a garlic clove easily

    If you are a fan of canned food, here are a few reasons emphasizing the importance of choosing fresh ingredients over processed ones.

    09/17/2018 by Magnolia Beristain

    Banana Overnight Oatmeal and Chia Seeds Pudding

    This banana oatmeal pudding only takes three minutes to make, so you don’t have to be rushing in the morning.  Enjoy this grab-on-the-go delicious breakfast!

    09/12/2018 by Magnolia Beristain

    Easy Homemade Slow Cooker Applesauce (No Sugar Added)

    Apples are packed with numerous health benefits. This amazing recipe is a good idea for your weight maintenance plan. Check it out!

    09/03/2018 by Magnolia Beristain

    Get the Real Health Benefits of Fruit Infused Water

    Have you ever tried fruit infused water? This healthy, hydrating and refreshing beverage is good for your body and delights your senses. Personally, I love this stuff. 

    08/28/201808/09/2020 by Magnolia Beristain

    Easy Banana Bread with Millet and Coconut Flour (gluten-free)

    Looking for a healthy dessert? This delicious banana bread (white flour and table sugar free) will amaze you with its flavor and texture.

    08/19/2018 by Magnolia Beristain

    Vegetarian Minestrone Soup

    This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, red beans, vegetables & barley instead of pasta.

    07/30/2018 by Magnolia Beristain

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    Detox Water Recipes

    Lemon-Orange-Mint Infused Water
    Lemon-Orange-Mint Infused Water
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    Water Bottles H2O 450 ml.
    Ginger-Orange Infused water
    Ginger-Orange Infused water

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