21 Day Fix Extreme Calories Burned Per Workout

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21 Day Fix Extreme Calories Burned Per Workout. For example using the 21 Day Fix equation a 145-pound 66-kg. Find out how many calories you burn for 21 Day Fix.

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Lower Fix Extreme - 249 calories Fridays. This is a non-stop upper body workout using weights that focuses on chest back shoulders biceps and triceps. Honestly it depends on the workout.

Youll see their numbers below.

Plyo Fix Extreme - 236 calories Tuesdays. I highly recommend this heart rate monitor. That depends not only on the workout youre doing plyometrics will give you a more significant burn than yoga for example but also it depends on your ability to bring intensity to the workout. I own a heart rate fitness tracker to help track my calories burned each day so this is great for me.