2000 Yard Swim Workout Triathlon

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2000 Yard Swim Workout Triathlon. Not boring and goes by really quick. All of these workouts are between 2000 and 3000 yards and take about an hour to complete.

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8 x 50 yards alternating lengths with 1 normal swimming 1 with head out of water Break 50s into 25 yards with head out of the water and 25 normal swimming 2x 250 alternating breathing pattern 25 yards breathing every 6th stroke 50 yds every 5th stroke bilateral breathing 75 yds every 4th stroke 100 yds every 3rd stroke bilateral breathing. Take 10-20 seconds between each swim 150 free. Place them after your warm up sets.

2000 yard swimming workout.

Take a 10 sec. Timed 1650 in a 25 yd pool - 275 250 225 200 175 150 125100 75 50 25. 2500 Yard Triathlon Workout 1 Warm-up 500 swim 200 kick 100 swim 800 yards Stroke drill 500 yards 10 x 100s swim with 15 seconds between each 1000 yards 200 swim down real easy 200 yards Total 2500 yards. Grab Your Spot Inside Tri Swim Success Right Now.