20 Minute Crossfit Workout

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20 Minute Crossfit Workout. 5 chest-to-bar pull-ups 10 push-ups 15 single-leg squats to a box alternating After every 3 rounds run 400 meters. In 20 minutes do as many reps as possible of.

Row Cindy Row Wod Amrap In 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats 20 Calorie Row Crossfit Workouts Wod Wod Workout Crossfit Workouts
Row Cindy Row Wod Amrap In 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats 20 Calorie Row Crossfit Workouts Wod Wod Workout Crossfit Workouts from www.pinterest.com

40 second Air Squats. 15 Air Squats Cindy is one of the CrossFit Girl benchmark WODs. Complete as many rounds as possible in 20 minutes of.

Keep your pace nice and steady and make sure you keep your form throughout.

Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off. AMRAP in 20 minutes. 4 Dumbbell Thrusters 23520 lb 6 Hanging Knee Raises. Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off.