20 Minute Battle Rope Workout

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20 Minute Battle Rope Workout. You will be working for 40 seconds and take a 20 second rest between each exercise. If you need a longer rest work 30 seconds on and take 30 seconds off.

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Battle Rope Workout Routines The Workouts. 7 Single-handed slam right 8 Single-handed slam left 9 Triceps waves. Make sure to keep the intensity high during your work sets.

Here is a 20 minute battle rope workout that will have your heart bounding and your lungs burning.

If youre up for the challenge perform this 20-minute battle ropes circuit. You can also use battle ropes in a high intensity HIIT workout or Tabata session. If you are doing it as a stand alone workout for the day aim for 15-20 minutes. Now for the fun part Below youre going to experience the best of the best battle rope workout routines the will rob you of every last ounce of sweat blood and tears leaving nothing left in the tank.