2 Mile Run Workout Plan

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2 Mile Run Workout Plan. Then gradually introduce intervals of jogging alternating between walking and jogging until you can do 2 miles at a jog. 4-6 miles easy pace.

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The following is a 20 week training sample for the 2 mile. Sprint Intervals PRT Activities 3060s and 60120s. Ad Upgrade Your Gym with Myzone - Club Group Fitness App System - The Tool for Club Operators. RunDreamAchieve 2 mile workout plan focuses on 4 key areas.