2 Day Split Workout Reddit

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2 Day Split Workout Reddit. Reddit PPL Program Overview. This is a 2 day per week fullbody routine designed by Steve and should be used by those looking to build muscle gain strength andor gain weight.

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Day 1 Chest. This way of. Here is what the program looks like.

I really enjoy the 3 day split as it keeps things nice and simple.

Its usually performed over 4 days - MonThurs for workout 1 and TuesFri for workout 2 allowing 3 days of recovery. Heres an older article from Jim Wendler suggesting several 2 day a week lifting programs. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Your goal is to do as many reps as possible without training to failure on each set.