15.5 Crossfit Workout

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15.5 Crossfit Workout. Men use 95 lb. 15 calorie row 15 thrusters.

The 2015 Reebok Crossfit Games Open Wod 15 5 Thrusters And Rowing Calories Workout Ifailedfran Com Crossfit Open Workouts Crossfit Open Wod Crossfit
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Men use 95 lb. 4 3 2 or 5 4. A 21-15-9 is a CrossFit style workout that uses a 21 15 9 rep scheme.

Try one of these rep schemes and rest a few seconds between sets.

Julie Foucher Enjoy some pictures of the hot CrossFit girl Andrea Ager. Alternatively check out the full details of CrossFit 155 workout below. Women use 65 lb. 9 Thrusters 95 65 Accessory.