15 Minute Office Workout

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15 Minute Office Workout. Here is a great 15 min Office Workout routine from HASfit that wont cause your co-workers to sit across the room from you in your next meeting. Ad This 10 minute abs and glutes workout is great for any person too busy to hit the gym.

Pin On Workout
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Pull your heel into your hip to stretch out the front of your thigh. Tricep Dips x 20. Ad This 10 minute abs and glutes workout is great for any person too busy to hit the gym.

You can burn calories build up strength and stamina and take a mental break from your day all in 15 minutes worth of heart-pounding core-strengthening office space exercises.

15-minute all-around workout includes effective body-weight resistance exercises you can easily do in the office. These exercises make a perfect home office workout or lunch break workout wherever you may be located. Along with doing an office workout during your 15 minute breaks we suggest having a. 15 Minutes in workout land can be golden.