15 Minute Ball Handling Workout

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15 Minute Ball Handling Workout. Bring it to the front and then switch to the opposing hand again. Bend your arms to lower your body then straighten them to the starting position.

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This is a free 10 to 15 minute ball handling workout that addresses ball quickness changing speeds and creating space. Then go to the next drill. Switch ball between legs to opposing hand.

Grab 2 basketballs and join us for a 15-minute ball-handling basketball training workout.

You must touch all the cones at least once before finishing. Feet outside shoulder width and knees bent with a ball in the right hand. Home Ball Handling Workout for 9-14 Year Olds. So the main focus of this ball handling section is to improve his dribbling speed power and strength.