12 Minute Workout Over 40

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12 Minute Workout Over 40. In the first 5 weeks youll be completing 3 challenging sessions per week with an emphasis on all major muscles. If youre currently in your 40s 50s or 60s there is a newly discovered 12-minute exercise shortcut you can use to experience TEN-FOLD greater fat loss and burn 991 MORE fat than traditional exercise routines.

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Aim for four rounds which should take 12 minutes. For isolation exercises you can get a serious pump with 10-15 reps per set and a lower rest of 1-2 minutes. Thus use a four day per week 60 minutes long workout split as suggested below.

Perform 3 times a week.

The 12-Minute Fat-Burning Shortcut. Even better it doesnt require a gym membership or even fancy equipment. This plan contains 12 minute exercise routines that are specifically designed for the metabolism and current hormonal condition of people in their 40s 50s and 60s. Weve split this over 40 program into two blocks.