12 Days Of Fitmas Workout

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12 Days Of Fitmas Workout. 12 squats 8 press ups 30 seconds jumping jacks 20 second plank. Maybe the holiday festivities and snow days threw you off the path for a bit.

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Be sure to cool down with some light movement walking stretching etc to bring your heart rate down. Be sure to cool down with some light movement walking stretching etc to bring your heart rate down. Itll have you feeling fit and give you a mood boost over the next 12 dayseven if you still indulge in too many cookies I know I will.

12 Days of Fitness Workout Warm up with 5-10 minutes of light cardio.

Walking in place treadmill etc and light stretches leg swings arm circles etc 1 Squat thrust burpee with no push-up. On the second day of Fitmas my trainer gave to me Two curtsy lunges and a. Maybe the holiday festivities and snow days threw you off the path for a bit. 30 Minute 12 Days of FITmas Workout.