100 Swim Workouts

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100 Swim Workouts. Warm up performing a flutter kick with fins RPE 325 yards facedown 25 yards on left side 25 yards on back 25 yards on right side. 1 pepper signifies an easy recovery workout.

Pin On Daily Swim Set
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These swim workouts are for competitive swimmers. TWO Freestyle 50s then swim IMs and pullswim Choice. If you arent familiar with the drills weve popped a video just for you at.

2 x 100 20 Swim.

Drill Swim Sprint - Butterfly. 8 x 25m with 10 seconds rest. Drill Swim Sprint - Backstroke. Sprint Taper Workout.