10 Minute Plyometric Workout

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10 Minute Plyometric Workout. Performing plyometric exercises with poor technique is a great way to get injured. Jump as high as you can off both feet.

Plyometrics And Cardio Wrokout Plyometric Workout Plyo Workouts Cardio Workout
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By Tiffany Ayuda Life by Daily Burn. Warm up with 3 minutes of walking lunges deep squats and jumping jacks to prepare your legs for maximal-effort jumping. Sessions are 40-60 minutes long and are meant to be done 6 days per week.

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Follow each session with a cooldown. Get into a plank position with shoulders stacked on top of wrists. Jump as high as you can off both feet. Warm up with 3 minutes of walking lunges deep squats and jumping jacks to prepare your legs for maximal-effort jumping.